Trauma is a deeply distressing or disturbing experience that can have a lasting impact on an individual's mental, emotional and physical...

Perfectionism is a form of control and defence. Perfectionists think that if they are 'perfect' they will be safe and accepted, and in...

Blue Monday is said to be the most depressing day of the year. Whilst January 18th might be a low day for some, it won't be for a lot of...