ANXIETY & DEPRESSIVE STATES

Solution Focused Hypnotherapy can help with anxiety

disorders and depressive states and all the accompanying symptoms such as;

IBS, insomnia, panic attacks,  Obsessive Compulsive Behaviours, low mood,

Bruxism, Trichotillomania and confidence issues.

 

Sessions last 50-60 minutes and we usually see clients for between 6 -12 sessions although this can vary with each client.

 

£60 for the Initial Consultation and thereafter each 50-60 minute session is £70.

 

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SPECIFIC PHOBIAS

Specific phobias such as; flying, spiders, water, snakes,

needles and fear of public speaking for instance can be dealt

with in four sessions again lasting 50 minutes per session.

 

£60 for the initial consultation and then 3 further sessions at £70 each.

 

Please note non-specific phobias such as Agoraphobia, fear of being sick

and claustrophobia for instance are dealt with

over a longer time frame - 8, 10 or 12 sessions. 

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STOP SMOKING/VAPING

Stopping smoking or vaping  is dealt with in 3 50-60 minute sessions.

 

An extremely powerful therapy for those fully committed to giving up.

Hypnotherapy works by changing your minds dependency

on cigarettes at a subconscious level. 

£300

 

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MANAGING YOUR WEIGHT

Some people would like to lose a few pounds and others

would like to put on weight in the case of bulimia or anorexia.

Solution Focused Hypnotherapy can help by refocusing

our relationship with food.

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Stress levels have always been inextricably linked to eating habits.

In Solution Focused Hypnotherapy, we are concerned with reducing stress levels, so that we are less likely to find ourselves comfort eating and engaging in other damaging ways of controlling what and when we eat. We know that fad diets only work in the short-term and can actually lead to extra weight gain in the end. There is no quick fix with weight loss, but with commitment, Solution Focused Hypnotherapy can help you change the way you think about yourself and how you eat, for good. 

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£60 for the initial consultation and £70 per session thereafter. 

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PAIN MANAGEMENT

Solution Focused Hypnotherapy can help with chronic pain and the effects of chemotherapy.  

Hypnotherapy can change the way you perceive pain messages which

will help to reduce the intensity of the pain you are experiencing. 

Hypnotherapy can be conducted either on the therapy bed or comfortable chair with footstool and cushions for comfort. I also use various NLP techniques such Bilateral Movement Therapy and Spin to help manage pain.

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£60 for the Initial Consultation and thereafter £70 per 50-60 minute session. 

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BUILD CONFIDENCE

& SELF ESTEEM

Do you have an important meeting or interview coming up?

Or do you need more confidence in social situations?

Lack of confidence and self-esteem can have an enormous

impact on our lives. 

 

Solution Focused Hypnotherapy allows us access to the

subconscious mind and here we can replace negative thoughts,

beliefs and behaviours to feel more motivated

and increase our self-belief.

 

Sessions last 50-60 minutes and usually

we may see each other for 6 to 12 sessions.

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£60 for the Initial Consultation and thereafter £70 per 50-60 minute session. 

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TRAUMA

Trauma is a physical response to a distressing or turbulent event. Trauma does not just effect people in the moment, it can be triggered repeatedly throughout a persons life if it is not effectively dealt with. There are 3 main types of trauma. Acute Trauma - resulting from a single upsetting event. Chronic Trauma - resulting from an ongoing stressful situation such as domestic violence. Complex Trauma - resulting from exposure to lots of different traumatic events that may not even be linked. Trauma cannot be released consciously, instead a qualified therapist will use techniques to release the Trauma safely without triggering the client or re-traumatising them. Once this is done, the client can make new meaning about the events and overcome any anxiety and limiting beliefs. The client doesn't even need to talk in detail about these events, as this work can be done content free, using NLP Techniques. Trauma can be released quickly and effortlessly with the right tools and therapist. I usually see clients for 5/6 sessions to release Trauma, Triggers and Limiting Beliefs, however each client is unique and so we may see each other for 6-12 sessions if there are other issues to work on.

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£60 for the Initial Consultation and thereafter £70 for each subsequent session.  

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