Treatments

HERE ARE JUST SOME OF THE CONDITIONS

I CAN OFFER HELP WITH...

ANXIETY & DEPRESSION

Solution Focused Hypnotherapy can help with anxiety

disorders and depression and all the accompanying symptoms such as;

IBS, insomnia, panic attacks,  Obsessive Compulsive Disorder, low mood,

Bruxism, Trichotillomania and confidence issues.

 

Sessions last 50 minutes and we usually see clients for 8, 10 or 12 sessions. 

 

£35 for the Initial Consultation and thereafter each 50 minute session is £60.

 

SPECIFIC PHOBIAS

Specific phobias such as; flying, spiders, water, snakes,

needles and fear of public speaking for instance can be dealt

with in four sessions again lasting 50 minutes per session.

 

£35 for the initial consultation and then 3 further sessions at £60 each.

 

Please note non-specific phobias such as Agoraphobia, fear of being sick

and claustrophobia for instance are dealt with

over a longer time frame - 8, 10 or 12 sessions. 

STOP SMOKING/VAPING

Stopping smoking or vaping sessions will last

one and a half hours to two hours. 

 

An extremely powerful therapy for those fully committed to giving up.

Hypnotherapy works by changing your minds dependency

on cigarettes at a subconscious level. 

£145

 

MANAGING YOUR WEIGHT

Some people would like to lose a few pounds and others

would like to put on weight in the case of bulimia or anorexia.

Solution Focused Hypnotherapy can help by refocusing

our relationship with food.

Stress levels have always been inextricably linked to eating habits.

In Solution Focused Hypnotherapy, we are concerned with reducing stress levels, so that we are less likely to find ourselves comfort eating and engaging in other damaging ways of controlling what and when we eat. We know that fad diets only work in the short-term and can actually lead to extra weight gain in the end. There is no quick fix with weight loss, but with commitment, Solution Focused Hypnotherapy can help you change the way you think about yourself and how you eat, for good. 

£35 for the initial consultation and £60 per session thereafter. Book 4 sessions in advance and get £40 0ff. 

 

PAIN MANAGEMENT

Solution Focused Hypnotherapy can help with chronic pain and the effects of chemotherapy.  

Hypnotherapy can change the way you perceive pain messages which

will help to reduce the intensity of the pain you are experiencing. 

Hypnotherapy can be conducted either on the therapy bed or comfortable chair with footstool and cushions for comfort. 

£35 for the Initial Consultation and thereafter £60 per 50 minute session. 

BUILD CONFIDENCE

& SELF ESTEEM

Do you have an important meeting or interview coming up?

Or do you need more confidence in social situations?

Lack of confidence and self-esteem can have an enormous

impact on our lives. 

 

Solution Focused Hypnotherapy allows us access to the

subconscious mind and here we can replace negative thoughts,

beliefs and behaviours to feel more motivated

and increase our self-belief.

 

Sessions last 50 minutes and usually

we may see each other for 8 to 12 sessions.

£35 for the Initial Consultation and thereafter £60 per 50 minute session. 

CALM PREGNANCY & CHILDBIRTH

If we approach birth feeling calm, positive, prepared and in control, we will produce all the right chemicals for an effective labour, making interventions less likely. If interventions are needed however, these decisions can be made as an informed choice. Pain also feels more acute when we are anxious, exhausted or frightened, hypnotherapy can help avoid that fear and anxiety and help you to sleep better. 

During our sessions you will learn about the brain and how to empty the stress bucket, the role of positivity and the chemical response and about the physiology and neurology of pain. You will also be shown how to do self-hypnosis so you can practice at home. There is no 'right' time to start and sessions are structured around your needs. If you  wish to attend with a birth partner that is also fine. At 36 weeks, you will be given another download specifically to prepare you for birthing. 

Sessions last 50 minutes and frequency and duration of sessions depend on what stage of pregnancy you decide to start on. Please call to discuss options. £60 per session.  

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